The sun shines brighter and hotter, we’re celebrating the warmth of the summer season. But do we enjoy summer? Not much because,
weather in the summer grows warmer and hotter and the body needs more energy to work. Human beings and all other living things become very annoyed with the summer season. Because the summer season makes them stay indoors. And it makes the daily livelihood condition very challenging and restricts us from going out. During a summer day, the temperature rises to a level which causes difficulty in doing our daily chores, the summer season creates more health issues for human beings especially senior people at our home, causing age-related changes to the skin such as poor blood circulation and inefficient sweat glands. heart, lung, and kidney diseases, as well as many illnesses that causes general weakness or fever. High blood pressure or other conditions that require changes in diet, such as salt-restricted diets and more, thus much care is needed for our older adults at home. Good and healthy food should be provided, to keep them healthy along with some basic needs to make them feel comfortable and confident to recuse themselves from the heat of summer. If away from home and your beloved older adults are alone at home, no worries anymore there is Athulya Home Healthcare to help you take good care of your elderly ones at home with a homely feel. Therefore, it is our responsibility to take care of our older adults. Here are a few tips for our older adults to stay healthy and active this summer.
Summer health tips for seniors:
Proper room temperature:
- Adults suffering from chronic illness or cardiorespiratory disease can stay in a room with 68 degrees Fahrenheit (20 degrees Celsius) indoor temperature.
- Air conditioners and fans should be properly serviced regularly during summer, and all the rooms used by the seniors should be properly ventilated.
- It is very much important to keep the living area of the older adults cool and should curtain the windows properly. This will prevent the sunlight from entering the room.
Water dehydration among the elderly:
- Ensure that the seniors are staying hydrated, they can also become less aware of thirst and have difficulty adjusting to temperature changes. Remember to drink water often.
Hydrating benefits of coconut water:
- To keep them hydrated you can provide them with coconut water which is rich in various kinds of minerals. Drinking coconut water regularly during summer helps to maintain a good water level in the body.
Clinical assistance:
- Keep in touch with clinical assistance about any changes in the health condition of your older adults.
- It is always better to keep in touch with geriatric home health care services so that you need not step out during summer. The home health care services provide all sorts of help to elderly people during their tough times in summer. Especially Athulya Home Healthcare provides the best services for elderly people with at most care, love, dignity, and safety.
Water exercises for seniors:
- Physical exercises such as water-based exercises like water aerobics can increase the strength of the body during the summer seasons. Doing these water exercises helps to keep the body cool and rescues from heat thus, it balances the body temperature.
Best fruits for summer:
- Maintain a proper diet which should include more fluids. It is really important to have fruits and vegetables in sufficient amounts to overcome the heat. The best fruits for summer are watermelon, mangoes, cucumber, tomatoes, greens, and beans. A healthy diet is very important to overcome summer. Intake of foods rich in electrolytes and minerals is very necessary.
Things to remember:
- Prepare a summer kit for the old adults which should include an umbrella, a water bottle, a hat, required medicines, a cotton hand towel, and other needed essentials. Make sure that they carry the summer kit with them whenever they step out of the house.
- It is always advisable to avoid travelling long distances, during summer because the heat can cause changes in health conditions. Seniors with severe issues should avoid travelling completely during summer as it may increase the risk of getting ill.
- Advise the elderly ones to stay in touch with friends, and family at all times and report to the family member if they are moving out.
- Provide the old adults with comfortable and light-coloured cotton clothes with good aeration to prevent sweating.
