The leading cause of death and the most prevalent condition in older persons is heart disease. Health visits and hospital stays are frequently brought on by heart failure, coronary artery disease, and atrial fibrillation.
Heart and blood vessel stiffening that comes with ageing can eventually result in these problems. High blood pressure is the most prevalent cardiac disease in persons over 75. With age, systolic blood pressure increases. Nine out of ten people will experience high blood pressure, or hypertension, in their lives. Because the heart’s capacity to pace itself weakens with age, peak heart rate also decreases.
Additionally, as muscles deteriorate, function and mobility decrease. The greatest strategy to prevent muscle wasting and preserve aerobic capacity is to stay active.
World heart day :
On September 29, World Heart Day aims to raise awareness of the cardiovascular disease and ways to prevent it. Heart disease is the leading cause of death worldwide. The World Health Organization (WHO) estimates that about 18 million individuals worldwide lose their lives to heart-related conditions each year. Heart attacks and strokes are to blame for about 85% of these fatalities. Blood flow to the heart or brain is blocked, which leads to heart attacks and strokes. Fatty buildup in the blood arteries is one of the most prevalent types of blockage.
On this day the wearing of red is encouraged and, a lot of the famous structures and landmarks around the world have red illumination. Numerous Heart Heroes are honored by the World Heart Federation (WHF). Cardiologists and researchers who have achieved advancements in the field of cardiology care are among these Heart Heroes. Other heart heroes include regular people who have endured heart attacks and are committed to greater self-care.
Risk factors for heart disease :
Your risk for heart disease can be increased by several medical issues, your lifestyle, your age, and your family history. Here are a few risk factors :
- A significant risk factor for heart disease is high blood pressure. It is a medical disorder that develops when your blood vessels, including your arteries, are under too much pressure. If the excessive pressure is not regulated, it could harm your kidneys, brain, heart, and other vital organs.
- A waxy, fat-like substance produced by the liver or present in some foods is cholesterol. Your liver produces enough cholesterol for your body’s requirements, but we frequently consume more cholesterol from our diets.The additional cholesterol can accumulate in the walls of the arteries, particularly the walls of the heart if we consume more cholesterol than our bodies can utilize. This causes the arteries to constrict, which can reduce blood flow to the kidneys, heart, and brain.
- In blood with diabetes, sugar builds up. Compared to adults without diabetes, seniors with diabetes have a greater chance of dying from heart disease.
- Overweight body fat is obesity. Obesity is associated with greater levels of “bad” cholesterol and triglycerides and lower levels of “good” cholesterol. Diabetes, high blood pressure, and heart disease can all be caused by obesity.
Prevention :
There are several things you can take to lessen your risk of developing heart disease:
- Control your blood pressure
- Keep your cholesterol under control
- Stay at a healthy weight
- Get regular exercise
- Manage stress
- Make sure that you get enough sleep
- Manage diabetes
- Limit alcohol
- Don’t smoke
Conclusion :
Athulya Home Health Care offers the best and most caring home services to seniors whenever necessary. Their services include skilled nursing care, medicine delivery, home blood collection, and many other services. Seniors are at a high risk of developing heart diseases, so it is our responsibility to provide the best care and rehabilitation for seniors after stroke or any other form of heart disease.
