A complete guide of do’s and don’ts to prevent Asthma attacks in elderly

May 3, 2022

(4 mins read)

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Closing Gaps in Asthma Care

Asthma is a non-communicable disease that strikes people at any age. Elderly asthma sufferers are often under diagnosed due to asymptomatic conditions. Regardless of age, it’s crucial to keep your lungs active and asthma under control. On this World Asthma Day, it’s vital to raise awareness and diminish the myths and stigma related to asthma in diverse circumstances. The onset of the disease varies from one person to the next. When the symptoms worsen, this is when you have an asthma attack. To avoid such catastrophes, World Health Organization takes specific preventive actions to safeguard asthmatics by battling respiratory issues with aided medication and lifestyle changes.

Do’s for Asthma

Ensure a clean home

Regular home cleanliness will avoid the accumulation of dust and filth, which together contribute to asthma symptoms. Change linens regularly to avoid dust mite infestations, and vacuum frequently to avoid suffering from allergies.

Try yoga

Yoga is unquestionably helpful at reducing stress and is one of the primary triggers of asthma. Deep relaxation and meditation techniques will help to control stress levels, and these relaxing patterns will provide them to react more calmly even in stressful events.

Eat wisely

Asthma can be worse by being obese. Even a minimal calorie restriction can relieve their discomfort. Eat properly with a good source of antioxidants to maintain a healthy body weight.

Maintain your fitness

Aerobic exercise for seniors increases body movements and benefits by strengthening lung capacity and assisting in weight management. Healthy exercise is the key advantage to controlling asthma and ensure that asthma is under control before begin to exercising.

Do breathing exercises

Breathlessness is a common condition, especially for the elderly. Generally, adults have less stamina as they age and this typically develops breathing trouble in seniors. Seniors who do not take the time to breathe deeply can develop muscle weakness, resulting in shallow breaths and a lack of oxygen supply.

Breathing exercises for seniors

Diaphragmatic Breathing
Deep Breathing
Rib Stretch Breathing
Coordinated Breathing

Take medications as prescribed

Asthma treatment is designed to prevent illnesses and health complaints. Even asymptomatic individuals must take medications every day to reduce inflammation in the lungs.

Carry nebulizer

Nebulizer relaxes the respiratory muscles, allowing air to move more freely into and out of the lungs. The use of nebulizers can assist persons suffering from asthma in regaining their ability to breathe easily.

Don’ts for Asthma

Don’t postpone your doctor visits

It is vital to see your doctor periodically. Don’t put off your appointment, get frequent check-ups to ensure you’re in good health.

Keep asthma triggers at bay

Certain asthma triggers might cause a chain reaction of asthma symptoms. Outline all of the environmental and emotional factors that influence your asthma. Avoid allergen combinations that harm your respiratory health.

Prevent allergens

Allergen exposure can temporarily raise inflammation in the airways. So, avoid being in close contact with persons who have a communicable disease, since getting it will aggravate the asthma risk. If you handle belongings that have been contaminated by a respiratory infection, thoroughly wash your hands and stay as healthy as possible.

Avoid allergic foods

Asthma attacks are rarely triggered by specific foods and food preservatives with an unfavorable reaction. Most people usually experience the symptoms of nausea and vomiting along with breathing problems. Examine the foods that are allergic reactions to asthma and maintain your diet plan with non-allergic foods.

Foods to avoid:

Milk
Fish
Pickled foods
Dried fruits
Shrimp

Asthma sufferers can get their help through Athulya Home care services. With tailored round-the-clock nursing assistance, seniors can receive their medication at the right time. Furthermore, you may guarantee that your loved ones are receiving appropriate care and support for their symptoms by utilizing clinical home assistance in a familiar environment.

FAQ’s:

1. Why are Asthma cases increasing?

Lifestyle factors and urbanization play a key role in rising Asthma cases around the world. Apart, several childhood events also affect the lungs and this increases the risk of asthma in the later period of life.

2. Does Asthma occur in summer?

Rising temperatures with humidity levels trigger Asthma symptoms even in summer seasons. When it’s hot outside in the warmer months, there are generally more pollutants and pollen in the air which develops the risk of Asthma even in summer.